Get with the program
7-Day Jumpstart Meditation Program
~20 minutes of video content each day to get your feet wet.
Daily guided meditations so you can practice what you've learned.
Bust meditation myths and learn what meditation really is.
Learn the key principles of meditation.
Feel comfortable and confident to start your own practice.
I teach a Yogic meditation often referred to as mantra. But this has nothing to do with physical postures, yoga mats, or chanting. There's a lot more to mantra than just repeating a word. In this case, mantra refers to the quality of experience produced by the word or phrase.
Mantra meditation is more than breath counting or watching your thoughts; it's a mind-training that integrates body, mind, heart, and purpose.
Much like a musician tunes their instrument, you will learn to attune your mind to more natural states of being; states that encourage resourcefulness, resilience, and adaptability.
Don't miss the forest
for the trees
But I don't need to tell you that...
Many of us get bogged down with all the little (and BIG) stressors in our life. But just because we experience stress doesn't mean it has to define how we act and who we ultimately become.
Meditation triggers our parasympathetic nervous system (the relaxation response) as we meditate. More importantly, when meditation is practiced over time, it literally rewires our brain and changes how we interact with the world.
Meditation promotes changes in our brain that lead us to be more resilient and ‘stress proof’.
Research done over the last 50 years has demonstrated that regular practice of meditation not only heals and restores wear and tear on your mind, but it also makes a person more creative, resourceful, and grounded.
I'm no guru - in fact, I 'm learning as I practice, in and out of meditation. But I can say, that meditation has significantly shifted the way I experience life for the better.
I am a meditation and mindful living coach that works with folks who are interested in living more authentic lives with greater joy and resilience.
After spending the night in the hospital for an alcohol induced panic attack, I knew I needed to re-evaluate some things in my life.I finally owned up to the fact I was depressed and I started to make small changes to live more intentionally.
Like many folks, I heard about the benefits of meditation and after a couple of years struggling to learn from apps, books, and retreats, I found a teacher who I understood and resonated with me.
I've spent years studying meditation in the Vedic tradition. Now, I'm sharing what I've learned through living my meditation practice so that others can positively change their life, just like I have.
How does it work?
Meditation coaching is an effective and efficient way to learn meditation. The process is the same for any other type of coaching. You get personalized feedback and instruction to fine-tune your practice so that you don't develop bad habits.
Just like learning to drive a car, there are many elements to meditation. First you need to understand the 'rules of the road' and get familiar with how to operate your vehicle (your mind and mantra).
You need a detailed roadmap and an understanding of how to read it in order to navigate the terrain.
Like anything worth learning, it takes consistent practice and an open mind. But that doesn't mean it has to be stressful or difficult. That's why I'm here, to support you.
I work with folks who are ready to commit to a daily practice of meditation to improve their quality of living. If you're willing to practice meditation 20-minutes a day to feel more grounded, creative, and resourceful, then sign-up for a free consultation below.