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Josh Schmidt
Life Coach

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    3 Steps to Achieve Your Goals in 2022! (without the STRESS)
    Josh
    • Jan 3
    • 2 min

    3 Steps to Achieve Your Goals in 2022! (without the STRESS)

    Around this time of year I always see tons of videos about New Year's Resolutions and goals and it always irks me to hear people go on...
    2 views0 comments
    5 Ways to Master the Art of Being Stressed
    Josh
    • Sep 8, 2020
    • 3 min

    5 Ways to Master the Art of Being Stressed

    A simple google search will provide you with many tips, tricks, and techniques to help lower your stress, but there isn’t much advice on...
    6 views0 comments
    What is Stress? And How Does Meditation Help?
    Josh
    • Sep 8, 2020
    • 4 min

    What is Stress? And How Does Meditation Help?

    Stress comes in many sizes shapes and situations. Situations, such as getting married, moving, starting a new job, or having to stay at...
    5 views0 comments
    Why Meditation Hasn't Worked For You...Until Now
    Josh
    • May 20, 2020
    • 5 min

    Why Meditation Hasn't Worked For You...Until Now

    You likely already know about the countless benefits of meditation. That it reduces your stress, lowers your blood pressure, improves...
    5 views0 comments
    Getting Familiar with Your Feelings
    Josh
    • Oct 2, 2019
    • 4 min

    Getting Familiar with Your Feelings

    Scene: It’s morning and we find ourselves at a neighborhood coffee shop, in (your town here). The shop is filled with individuals on...
    11 views0 comments
    Cultivating Curiosity
    Josh
    • Sep 25, 2019
    • 4 min

    Cultivating Curiosity

    My teacher has been emphasizing the importance of curiosity, both within meditation practice and life. At first, I had difficulty...
    18 views0 comments
    Binge-Watching Netflix is a Meditative State
    Josh
    • Sep 11, 2019
    • 4 min

    Binge-Watching Netflix is a Meditative State

    For everyone who thinks they can’t meditate: have you ever watched Netflix? If the answer is yes, then you’ve most likely been in a...
    12 views0 comments
    What Is Meditation?
    Josh
    • Sep 3, 2019
    • 4 min

    What Is Meditation?

    What comes to mind when you hear the word mantra? Maybe a monk chanting on the side of a mountain. Or maybe it’s a motivational word or...
    15 views0 comments
    Why We Meditate?
    Josh
    • Aug 8, 2019
    • 2 min

    Why We Meditate?

    The goal of meditation isn’t to reach enlightenment or to turn you into a monk or make all your stress magically disappear. Meditation is...
    8 views0 comments

    “Insanity is doing the same thing over and over and expecting different results.”
    - Einstein

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    Email: js.meditationcoach@gmail.com

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