3 Steps to Achieve Your Goals in 2022! (without the STRESS)
Around this time of year I always see tons of videos about New Year's Resolutions and goals and it always irks me to hear people go on...
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Josh
- Sep 8, 2020
- 3 min
5 Ways to Master the Art of Being Stressed
A simple google search will provide you with many tips, tricks, and techniques to help lower your stress, but there isn’t much advice on...
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Josh
- Sep 8, 2020
- 4 min
What is Stress? And How Does Meditation Help?
Stress comes in many sizes shapes and situations. Situations, such as getting married, moving, starting a new job, or having to stay at...
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Josh
- May 20, 2020
- 5 min
Why Meditation Hasn't Worked For You...Until Now
You likely already know about the countless benefits of meditation. That it reduces your stress, lowers your blood pressure, improves...
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Josh
- Oct 2, 2019
- 4 min
Getting Familiar with Your Feelings
Scene: It’s morning and we find ourselves at a neighborhood coffee shop, in (your town here). The shop is filled with individuals on...
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Josh
- Sep 25, 2019
- 4 min
Cultivating Curiosity
My teacher has been emphasizing the importance of curiosity, both within meditation practice and life. At first, I had difficulty...
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Josh
- Sep 11, 2019
- 4 min
Binge-Watching Netflix is a Meditative State
For everyone who thinks they can’t meditate: have you ever watched Netflix? If the answer is yes, then you’ve most likely been in a...
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Josh
- Sep 3, 2019
- 4 min
What Is Meditation?
What comes to mind when you hear the word mantra? Maybe a monk chanting on the side of a mountain. Or maybe it’s a motivational word or...
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Josh
- Aug 8, 2019
- 2 min
Why We Meditate?
The goal of meditation isn’t to reach enlightenment or to turn you into a monk or make all your stress magically disappear. Meditation is...
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