Coherence Meditation 101 Program Overview:
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Learn the foundational skills of meditation so that you feel confident in maintaining a consistent meditation practice.
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Identify daily stressors and anxious thoughts and shift how you relate to them.
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Understand and take ownership of your mindset and learn techniques to help you shift into a more resilient state of mind.
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Feel at home in your mind and get excited about pursuing the things that you actually want.​
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Eliminate negative self-talk and the inner critic that's been holding you back from true fulfillment.
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Recognize bad habits that are not productive for your personal growth and evolution.
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Integrate stress reduction techniques into your daily routine to continue growing long after the program has ended
What's included?
Live Sessions: This program includes 6 live workshops! You don't just sign up, get a download, and hope to one day finish it. Get your questions answered directly and meditate with a community.
Personal Coaching Calls: Meditation is about you and your experience. This program includes 2 personal coaching calls so that you can get direct feedback about your practice and make progress faster.
Facebook Group: Join the Stress Management with Meditation Facebook Group to help you build your meditation momentum and continue to deepen your practice long after the program has ended.
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